Список из самых популярных хештегов по теме #ANKLEPAIN

ANKLE MOBILITY . The ankle complex is a typically area that gets ‘stiff/tight/restricted.’ Here are a few options using a band for overpressure to dynamically address the ankle complex into dorsiflexion. The band is placed below the bones on the inside and outside of the ankle (joint space) to improve the effectiveness of the exercise. With all the movements the heel remains in contact with the floor throughout each exercise. . First variation: : Banded dorsiflexion multidirectional reach. Using the opposite leg as the ‘driver’ to target different lines of tension/tightness throughout the exercise. This opens the movement up to different planes of motion. . Second variation: Banded Knee Drive multidirectional ‘taps.’ With this option ‘searching’ for different lines of tension/tightness throughout the exercise. This opens the movement up to different planes of motion. . TAG A FRIEND ‼️ . COMMENT ‼️ . SHARE THIS ‼️

⏰EXERCISE REHAB⏰⁣ ⁣ **40 seconds of real talk in this video**⁣ ⁣ Your therapist might have given you some exercises in order to strengthen or stretch certain muscles that’ll AID your recovery. ⁣ ⁣ All too often we get distracted and forget to do these... try not to make excuses. Be accountable and just do it the next day. We are all human and stuff gets in the way. Just don’t let it get in the way EVERY DAY. ⁣ ⁣ Get. It. Done. ⁣ ⁣ #exerciserehabilitation #physio #osteopath #backpain #kneepain #sciatica #neckpain #anklepain #nervepain #osteopathyworks #hitchin #london #cavendishsquare

What happens when the feet, ankles, knees, and hips all work well? ⠀ You have SO many more options to play with! ⠀ And yes, I have a very broad definition of play. ⠀ Also, this is one rep. I did 2 per leg at the end of my training session and it SMOKED me ⠀ I treat this as a kinetic stretch, actively pulling myself into greater range, not relying upon gravity. ⠀ Come to @Kinstretch class to broaden your physical horizons and improve joint health. Make difficult movements easier. ⠀ And check out my recent posts for ankle and knee mobility ideas ⠀ ⠀ ⠀ ⠀ #smilestakeyoumiles #mobility #kinstretch #jointhealth

FLAT FEET by @guerrillazen - Have flat feet? - If you are like 80% of my online coaching clients then you probably do. - Having flat feet, collapsed arches, or pronated ankles (nearly all the same issue) can cause big problems. - This foot dysfunction can set you up for ankle pain, knee pain, hip pain, anterior pelvic tilt and much more. - It’s so important that NFL scouts actually search for this in athletes as a measure of how likely that athlete is to get injured during season. - I’ve shown many exercises on how to address flat feet by strengthening the arch on my youtube channel. - Here is a new one I’ve discovered via IG recently that I love and thought I’d share with you. - Simply place two thick books next to each other. - Place your toes on one book, the heel on the other book, and have the arch of your foot be unsupported between the two books. - What this will do is get your arch to contract isometrically and strengthen itself once you start bearing weight on that foot and balancing. - This is SUCH a powerful exercise. - Really make sure you are gripping the toes in and don’t allow the ankle to roll inwards (pronate) either. - Do about 4 sets of 30 seconds or less each side and enjoy the burn. - *SHARE THIS VIDEO BELOW WITH SOMEONE WHO HAS FLAT FEET OR PAIN!* - #flatfeet #anklemobility #anklepain #ankledysfunction #collapsedarches #anklepronation #prehab #rehab #physiotherapy #biohacking #rewilding #kneepain #movementculture #mobilitywod #mobilitytraining #mobilitychallenge #injuryprevention #personaltraining #coaching #fixyourself #fixyourmovement #correctiveexercises #physio #physicaltherapy #osteopathy

Adjustments are so awesome (in fast motion they look a little intense), and they really are gentile and comfortable. They help with mobility, pain, and function. A lot of my patients come in with: #neckpain #lowbackpain #piriformissyndrome #sciatica #numbnessandtingling #migraines #headaches #shoulderpain #elbowpain #wristpain #carpaltunnel #kneepain #anklepain And so much more!! If you have questions or want to set up an initial consult, don’t hesitate to DM me! ❤️Dr. Jess

✅ I have been looking for ankle mobility exercises for a long time⏰. The exercises that should give a result, do not take much time and do not require special equipment and are simple and understandable in performing. I have put all of them together in one video and sharing it with you. Link for full video on youtube in bio.
Я долго искал упражнения для стопы для себя, которые дают результат, не отнимают много времени и не требуют особенного оборудования, просты и понятны в исполнении. Я собрал все их в одном видео и делюсь им с вами. Полное видео на youtube канале, ссылка в профиле.

@kevkevbr23 is the adjustment of the day! We started with flexion-distraction for the low back to help open up the disc space and stretch out the low back. Then did a drop to focus on his low hip. Followed by a thoracic adjustment and a low back mobility adjustment! We finished up with the neck! Interested in trying chiropractic for: #lowbackpain #neckpain #jawpain / #tmjd #headaches / #migraines #shoulderpain #elbowpain #wristpain #hippain #kneepain #anklepain #footpain #piriformissyndrome / #sciatica #orthotics #kttape / #rocktape DM me! ❤️Dr. Jess

My favorite exercise for ankle stretch and improving mobility‍♂️. Important for injury prevention❗️Especially for those who woke up in the morning and decided that he is a runner, running toward to the sunrise . I will post a full workout for ankle on next week. Моё любимое упражнение для подвижности стопы. Важно для предотвращения травм. Особенно для тех, кто встал с утра и решил, что он бегун, побежав в сторону рассвета. На следующий неделе выложу полный комплекс.

HIP WORK . Here’s some tips on some hip strengthening in the side lying position. Keeping it simple here! These could be effective at biasing the gluteal region if done properly and not rushed or looked at as ‘too easy.’ ✔️. . Exercises: banded hip abduction (knee bent), banded hip abduction (knee bent) in side plank position, banded hip abduction (knee straight), and hip abduction with isometric extension into physioball. . ✍️There are many other options to progress or regress these. Just a few option that could target this region effectively. ✅. . ❤️TAG FRIENDS ‼️ . ❤️COMMENT ‼️ . ❤️ SHARE THIS ‼️