antifragile motivation deadlift powerlifting kabukistrength workout lifestyle musculation teamshape autoimmune basicfitfr beyondthelimits biohacker changeyourmindchangeyourlife coldforge coldplunge coldtherapy coldwater coldwaterimmersion dailypractice determin dyfitarmy ffrfitness fitboy fitboys fitfam fitfrenchies frenchboy grosmuscles healthandwellness basicfitfr
SNATCH TEST!
AND GUESS WHAT?! WE BOTH #FAILED !! HAHA! We’re not bummed in the slightest, because now we’re one step closer to finding what WILL work, and more specifically what DOESN’T work.
When you’ve got big goals, you can’t expect the journey to be easy. Even within this “fail”, there were some notable WINS. Holly did some of the easiest feeling snatches at 24kg ever (!), & Arryn set aside his #disdain for testing (Side Note: He said this was way worse than doing #Sinister !) We’re already excitedly scheming up (♀️) our next ballistics cycle to better prepare for our next attempt!
Video is from minute 3. We both tested with 40% of our bodyweight, 36kg / 80lbs for Arryn & 24kg / 53lbs for Holly. It kicked our asses! (Arryn for the first time, and Holly for the second.) We’re aiming to get it by the end of the year. No wonder few people attempt this sort of thing !
Thanks for being here and cheering us on along the way!
#onward #failforward #mindset #theexperimentcontinues #trainingbuddies #mentaltoughness #biggoals #comfortablewithuncomfortable #strongertogether #antifragile #partnertraining #liftlikeagirl #studentofstrength #strengthhasagreaterpurpose #strongfirst #sfg #snatchtest #kettlebellsnatch
#stoicism #stoicwithin #seneca #marcusaurelius #epictetus #stoic #mindset #philosophy #motivation #meditations #selfimprovement #stoicquoteoftheday #success #psychology #inspiration #selfdevelopment #stoicphilosophy #quotestoliveby #stoicwisdom #wisdom #stoicwarrior #stoicconditioning #growth #spirituality #growthmindset #nassimnicholastaleb #blackswan #antifragile
Shoulder - torso connection. @questcreator #firstprinciplesofmovement #lasportsandspine learned from @performancecoach_wilmot modified by @coachbott #alwayslearning @kaoritani FPM Recover #labimmersionexperience #fitnessdrivenlifestyle #ifyouwanttomoveyougottomove #positiveexperiencewithmovement #getmoving @michelleobama
Pra você, quais as consequências de uma ideia?
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Essa frase pra você tem sentido positivo ou negativo?
A negatividade está nos olhos de quem A ENXERGA em um local que só existem possibilidades SUCESSIVAS ao acerto. Uma ideia mudará sua vida OU acabará com a sua vida se executada de forma errada, pense, mentalize, estude e por fim ponha em prática essa ideia!
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Assim funciona o mundo dos negócios, tudo que vocês podem ver de sucesso ou caminhando para o sucesso, veio de uma simples ideia que conseguiu gerar grande proporção após seguir os 4 passos do sucesso!
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Só depende de você se a consequência dessa ideia será positiva ou negativa.
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Siga nosso perfil
@espetacularmentes
@espetacularmentes
@espetacularmentes
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Marque um(a) amigo(a) !
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Acompanhe o trabalho dos nossos parceiros:
@sonhodosucesso_
@georg.fonseca.adv
@vivenciadearquiteta
@geracaomilhao
@osegredo.milionario
@santo.homem.oficial
@sabio.milionario
@papoderiqueza
@mentes_excepcionais
@milionariandoo
@ #daręmœre
@motivacaoemmilhoes
@motivacaoimpecavel
@bilionariosaoextremo
Tu les connais ces mecs à qui tu demande gentiment combien de temps il leur reste à faire, ils te disent 2 minutes tu reviens 30 ans plus tard ils sont toujours là ils font des réunions sur les machines pour s’apprendre un mouvement ultra technique qu’ils feront jamais Swipe à gauche tu vas voir de qui je parle
#quotd
Does this resonate?
I'm reminded of this often + @yazfitpt 's recent mental toughness post (love her fitspiration btw ) and a conversation I was having with a soul-sister immediately brought this quote back to the surface.
Know this:
A part of mental resilience + antifragility is being able to *observe* your thoughts/emotions in a way that you can have a healthy gap whereby proper evaluation and introspection becomes possible.
As Michael Singer wrote in one of my favorite books on this matter, The Untethered Soul,
"There is nothing more important to true growth than realizing that you are not the voice of the mind - you are the one who hears it."
You're not identified with and/or an entanglement of what your mind constructs. Furthermore, you are definitely not handing off your mind to anyone else when it comes to bettering yourself and refining your outlook on life.
Be cognizant when this happens.
Observe. Realize. Evaluate. Let go.
Islamically speaking, this is an extention of detaching from the nafs and recognizing when the ego is bubbling.
It's a lifelong process--
a worthy one no matter how many times you spiral.
As the old Japanese saying goes, "Fall 7 times, get up 8."
To learning + growing,
Aïcha
P.S. I'll be sharing more #quotestoliveby as they come. I'd love to know some of your favorite phrases/sayings are.
P.P.S. That last live I did on the menstrual cycle also makes me think of this quote. What narratives have you allowed to swim in your mind as it relates to menses/womanhood? I'll definitely talk about this more based on the (beautiful) feedback I've gotten this far. Much love
P.P.P.S. I almost didn't use this (accidental shot) photo d/t the glorious double-chin + unflattering angle but what in the world would that say about mental toughness? So, this is an exercise for myself too.
(share with anyone who'd benefit from this ✌️)
An arrogant bastard ale for an arrogant bastard? Who else other than Taleb is worthy of this title . .
I always appreciate his ideas but the attacks against everyone is unrelenting .
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Planning to re-read Antifragile at some point as this is one of those ideas I think has spawned an entire genre of thinking about resilience and grit.
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Beer is decent! Haven’t had much from @stonebrewing in my past as we don’t see it often. I’ll keep my eyes peeled for more.
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@randomhouse
#booksandbeers #antifragile #stonebrewing #craftbeer #beerstagram #beertography #bookgram #bookish #readersofinstagram #bookaddict #sonyalpha #sonya7rii #batis40mm #arrogantbastard #nassimnicholastaleb #blackswan #personaldevelopment #selfdevelopment #bookgeek #booksandbeer