Список из самых популярных хештегов по теме #HOMEFIT

15 Minute Abs Workout! 6 plank exercises! Put the first 3 exercises in one circuit and the second 3 exercises in the next circuit. Work with 30 seconds and 10 rest between exercises for 3 sets each. By the way I’ve just posted this full workout on my YouTube channel too so if you want to do this workout in real time alongside me with a voice over then head over to my channel. (it’s from the Men’s Fitness Mag I was on the cover of, hence the mag in the video!..) I’ve been on a whirlwind of a year so far, mainly because of the launch of the #CrockFitApp, and I haven’t been uploading / creating as much content, but now I’m finally finding me feet again, so make sure you’ve subscribed to my YouTube to see all videos coming soon! Get my #HomeFit plans from www.alexcrockford.com for a full body workout plan to fit around your busy schedules! #fitness #abs #absworkout #plank #plankabs #absmotivation #homeworkouts #core #fitnessuk #fitnesstrainer #fitnessmodel #fitnesscoach #nogym #fitspiration #workoutmotivation #workoutplan #absplan #crockfitcommunity

Give your wife a motive‍❤️‍‍ . به همسرتون انگیزه بدین✌ . اینجوری ک آقا تو نقشش فرو رفته من نگرانم بچش بیوفته . #homeworkout #homegym #homefitness #homeexercises #pregnancy #pregnancyworkout #pregnancyexercise #squats #booty #pregnancysquats #kitchenworkout #familyworkout #husbandandwife #babyworkout #fathers #mothers #legday #wallsit #dumbellworkout #bodyweightexercises #bodyweightworkout #bodyweighttraining #homefit #glutes #gluteexercises #fitness #pregnant

PARTNER CARDIO ⁣ ⁣ Grab your workout buddy this week (even if they’re not as cool at @london_fitness_guy) and get this tough bodyweight cardio circuit done! 1 minute on each exercise, and rest for 1 minute at the end of the circuit. Repeat for 4-5 sets. Remember to take things at your own level! ⁣ ⁣ Half burpee side step ⁣ Squat lunge plyo ⁣ Push up push back ⁣ Shoulder tap mountain climber ⁣ ⁣ This workout will get you sweaty, it will pump those feel good hormones through your body, it will burn fat, it will increase your cardio fitness, and a whole lot more! ⁣ ⁣ Let’s GO! ⁣ ⁣ Happy Monday all, let’s #Crock It! ⁣

Вот такое нестандартное списков фото вам в ленту ⠀ А ведь скоро весна! Это отличный повод поменять аватарку и цвет ленты непонятно чего мне в голову стрельнул красный, но теперь будем жить всеми красками‍♀️ ⠀ Вообще, покрутив карусель➡️, вы поймёте, что это пост-тренировка с #ЕремейАлександрович. ⠀ Все как я люблю, с акцентом на попу круга (очень ннадо): Румынская тяга х20 Махи ногами х15 на каждую Разведение ног лёжа на стуле х20 Ягодичный мост х20 Разведение ног сидя х20 Стульчик х1 минута ⠀ Отдохнули и повторили ещё 2 круга✅ ⠀ Присоединяемся, качаем,радуемся ⠀ Люблю,целую Всем дзен‍♂️ ⠀ —————— #glutes #minibands #kiviesmaspaev #fitnesswithbaby #фитнессмалышом #гв #домашниетренировки #booty #homefitness #кормлениегрудью #яхудею #тренировкидома #tabata #photography #фотосессия #homefit #дредомама #dreadlocks #tattoedmom

QUICK MORNING BOOST of good endorphins workout. You don’t need a large space or any equipment just your PJS and 10min when you get out of bed. —-> 10 x calf squat raise, 10 x squat kicks each leg, 50 kicks on the bed, 10 x each leg single leg overs/ squat, punching working up 1,2,4,6,8,10,8,6,4,2,1 and 10 Burpie stars repeat as many times as you like but no less then 2 rounds ✌‍♀️ . . . . . . . . . . #sweatsessions #strengthcomesfeomthemind #endorpinsession #fitnessandmindmotivation #getupright #homefit #findyourfit #sweatseeker #trainhard #mindsweat #outdoorspace #unclutteryourgutter #bejustyou #natureknows #strongsoul #posweativity #sweatseekerfun #sweatit #fitmyway #seekersweat #ellicedegiovanni #sweatyourselffree #outofbedworkout #selfbelieving #achieveandbelieve #gettingfitmyway #movingtobreath

Weight lifting VS bodyweight training? Well, I’ve just finished 4 MONTHS WITHOUT lifting any weights (pic on the right), and it’s been an interesting challenge! The physiques don’t look that different, which shows how beneficial and effective bodyweight training is. But then again, maybe I’ve just been maintaining the results that I’ve built with a decade of bodybuilding? Would the results be different if I had been a complete beginner? Yes. So there is clearly lots to think about. I just posted a YouTube video on my channel explaining alllll of this so get comfy, plug in your earphones and go watch it. I’ve always loved bodyweight training, for so many reasons, and this challenge has highlighted them again for me. TIME SAVER! Quicker workouts, can do at home, no travel. MONEY SAVER! No gym membership fees, no equipment purchase. GYM INTIMIDATION! Scared of the gym? That’s very common, getting fit and confident at home is a great place to start. BEGINNERS! Never done workouts before? Using your bodyweight is a perfect place to begin your journey, preventing injury and gaining strength. There are negatives to bodyweight training too, so watch the video. If you want to follow the training I have been doing for 17 weeks then follow my #HOMEFIT workouts at www.alexcrockford.com (link in bio) #CrockFit #fitness #health #bodyweight #bodyweighttraining #calisthenics #ukfitness #fitnesschallenge #physique #weightlifting #bodybuilding #fitspiration #fitnessmotivation #bodytransformation #CrockFitCommunity

TRAINING EXPERIMENT! 3 month bodyweight training ONLY! WHAT!? It is now officially 2 weeks since lifting ANY weights! No dumbbells, no barbells, not even a medicine ball or a cable machine! Some of you might have noticed with recent posts and stories that I haven’t lifted weights...? This experiment is ofcourse for myself, but I also want to put myself out there in these kind of things to feed back some real information for you! In recent years I have enjoyed a whole mix of training, from functional weight lifting, circuits, isolation with bodybuilding and ofcourse lots of bodyweight. I love them all and their various benefits! I feel like I’ve never fully excelled in bodyweight training and have only nailed the basics, but I have always wanted to be great at calisthenics, gymnastics and everything just using my body. I know already that this type of training is going to build a foundational strength like I’ve never had, because although I’ve had a sixpack, my core has never been impressively strong... In this phase I want to dispel/ or prove many questions myself and others would have: Will I lose strength? Will I get smaller? Will my shape change? Will my sixpack be epic? Will I have skinny legs? Will my years of weightlifting give me an advantage in maintaining muscle? Will the strength I build actually help my lifts in the future such as deadlifts and squats? Will I lose or gain body fat? Will I enjoy it or get bored? Will I lose weight? Will I achieve the physique I’m looking without lifting a single weight? Will be less or more injured? Will I recover quicker? I found that when I completed my #CrockFit #GymFit1 plan, I was a great source of motivation for the people around the world following that plan, so I would like to support the thousands of you that have/are doing my #HomeFit plans too, by doing these workouts, and showing everyone what is possible to achieve with your on body!! The gym isn’t for everyone, and I want to help those people realise that maybe they don’t have to go to the gym to get the results they’re looking for! Long post I know! Sorry! Join a #HomeFit plan at www.alexcrockford.com Shot by @imaginejeff_

It doesn’t matter what day it is, for me, daily exercise is like my daily dose of ‘feel good’. This video is a serious abs burner! It works like a drop set, where you do the same exercise but just reduce the weight each set. In this instance, it’s a V-sit. So do 10 reps of the full version, then without resting to 10 reps of the alternating leg version, then do 10 reps of the alternating knee version. Rest at the end and do 3 overall round. You’ll be crying at the end... in a good way Who’s training tomorrow? There’s no right or wrong answer. Just do you. But there’s no way I’m gonna miss my sweaty feel good #HomeFit session in the morning! But that’s me!... If you’re not familiar with my #CrockFit plans and how I can help you get fitter in 2019 then go to www.alexcrockford.com and sign up before the sale ends! #fitness #health #absworkout #fitnesshabits #dailyhabits #healthyuk #ukfitness #gymspiration #fitspiration #core #abs #sixpackworkouts #fitnessmodel #fitnesstrainer #absexercise #noequipment #homeworkouts #physique #crockfitcommunity

The warmth & sun is doing me wonders my knee injury is gone, but now my unconditioned legs have to drag me around 26.2 miles on Sunday Anyway as soon as I’ve recovered from the marathon, I’m going to start following my #GymFit1 programme again! A bodybuilding style of training has always been one of my favourite types of training. It is what I first started with 10 years ago, it is what built my physique, enabling me to somewhat maintain muscle quite well now even without lifting everyday and doing bodyweight training etc. My #GymFit1 programme was the very first plan within #CrockFit and was actually originally called ‘The #CrockFit Cover Model Body Programme’. This is because when I got my first fitness magazine cover, people asked me how to achieve a fitness model body... so I wrote my training into book for all of you! And the #CrockFit Programmes were born! I’ll be starting #GymFit1 at about May 1st, so if you want to follow the same plan as me and many others around the world, then get yours now! The #CrockFitApp will release first as #GymFit1 (before all the #SheFit & #HomeFit plans) so all the more reason to start! So damn excited to make progress! I get a lot of comments saying I don’t need progress, but it’s a human necessity to keep striving (so don’t give me that bs ). Progress comes in all forms - physical, aesthetic, mental & emotional, and the story never ends xxx Lots of love to you all from Mauritius! Get the plan here www.alexcrockford.com (link in bio) #fitness #mauritius #crockfit #fitnessmodel #physique #swimwear #hugoboss #abs #bodygoals #body #fitfam #beachbody #ripped #shredded #workoutmotivation #workoutplan #crockfitcommunity