Список из самых популярных хештегов по теме #MATWORKPILATES

Over an hour of @basipilates mat class in 25 seconds!!! Building the blocks all the way from fundamental to the master work is just my favourite! We were sweating like crazy.... and then I had to run for the tram to get my flight, so apologies to whoever I’m sitting next to Edinburgh - I’ll be back in August and I’m already looking forward to it! Thank you, Jo for being such a wonderful host ❤️@basipilatesuk @thepilatesattic • • • • • • • • • • #pilates #pilatesmat #matworkpilates #matwork #fullbodyworkout #matpilates #basipilates #pilatesedinburgh #pilatesteachertraining #pilatesscotland

It’s amazing what you can do with a mini ball ! This class did me proud they concentrated, used their centre and achieved the challenge I set them!! #matworkpilates #pilates #miniball

It’s all about the Matwork this Monday! There’s often nothing quite like a flowing, pure Matwork class to reconnect your mind and body...and this ‘Intermediate Mat Workout’ by the brilliant Paul Howse @pilates_in_surrey does just that . If you feel in need of a Monday Matwork workout, you can find the full class in the link in the bio ⬆️ and if you use the discount code BCP2018, you’ll receive 10% off your first 6 months description #pilates #bodycontrolpilates #bcpcentral #pilatesonline #pilatesvideo #pilatestv #pilatesinspiration #workoutinspiration #workoutideas #pilatesathome #matworkmonday #matworkpilates #healthybody #healthymind #pilatesteacher #pilatesinstructor #pilatescommunity #lovepilates #lovebankholidays

Winter is back to Scotland I’m keeping warm and working on my #summerlegs No equipment needed are joining me? Tag me and share your #legworkout routine If you are looking for more leggy ideas please visit my #onlinestudio equitness.com , link in bio ⬆️ . . TAKARA IRON leggings from @carbon38 ✨ 20% off with your first order, code AGIFAL20 #teamc38 ✨ . Top @andiamofashion ✨ . Socks @toesox ✨ . #matwork #matworkpilates #pilatesbody #pilatesstyle #legdayworkout #homeexercises #homeworkoutvideos #fitover40 #homeworkouts #fitandhealthylifestyle #fitfashionista #equitness #beequitness

Da série: não pode deixar a bolinha cair Esse da para fazer em casa e sem desculpas... . . . #espacocristalys #jumelquepilates #pilateslovers #matpilates #pilates #saude #bemestar #pilateslovers #abdominais #vempilatear #pilatestododia #atitudeboaforma #healthybody #pilateira #corpocomtudo #training #power #fitnessmotivation #blogueiradoabc #power #matworkpilates #tbt #abdominal #exerciciosemcasa #exerciciosfuncionais

Enjoying the nice weather in Zurich while training with my friend @toms.pilates. @mendopilates @pilatesanytimeus @pilatesliving #pilates #matworkpilates #pilatesfordancers #nickpilates #zurigo @visitzurich @zurich.influencers #dancers

There are Teasers absolutely everywhere in Pilates (how many times can you see the V shape during this Boomerang?). I actually never look at the Teaser as a single shape or movement, but the sum of many, many elements of Pilates of which the Teaser is the result; Abdominal strength, hip flexor strength, back extensor strength, hamstring flexibility, scapula stability, spinal mobility - it’s a lot! I am teaching a class called ‘It’s Teaser Time!’ @momentumfest in June, and my aim is for everyone to leave the room feeling fully equipped to break down the Teaser so it becomes an exercise that we all LOVE! ❤️ #teasertuesday for the amazing @laurabpilates • • • @gracehurrypilates • • • • #pilates #pilatesmatwork #matwork #matworkpilates #boomerang #pilatesretreat #yogaretreat #fitnessretreat #momentumfest2019 #pilatesfestival

#handstand com auxílio do #foamroller para o desafio da #pilatesinstafriends vamos participar @pit_alinenavarro @tostocorrea ? . . #espacocristalys #jumelquepilates #pilateslovers #matpilates #pilates #saude #bemestar #pilateslovers #abdominais #vempilatear #pilatestododia #atitudeboaforma #healthybody #pilateira #jumelquepilates #invertida #abcpaulista #studiopilates #pilatesavançado #revistapilates #alongabonita #corpocomtudo #training #power #fitnessmotivation #pilatesclassico #pilatesavançado #blogueiradoabc #power #matworkpilates #morceguinhaspilateiras

The soft #pilatesball has to be one of my favourite props▫️It's a foam roller and fitness cirlcle combined into one▫️Starting the week with this little prop and a little hip stabilisation and abdominal work▫️You'll find this little goodie packed flow in my Matwork classes @yoga_factory this week▫️This little #flow is definitely more challenging than it looks Sped up x2 • • This whole little sequence will be done in a lightly imprinted spine️Start by lying on your back️The leg reaching long the mat can either remain on the mat but to make it more of challenging, lift the reaching leg and let it hover just above the mat reaching from hip to toe️Imprint the spine and bring one leg into table to with the knee bent right above the hip️The ball is placed between the inside of the knee & palm of the opposite hand️With the spine imprinted, the bottom leg reaching start by pressing the inside of the knee and palm into the ball and release️On the last repetition hold, lift the chest and head up into an abdominal crunch leading with the chest and sliding the ribcage down toward the front of the hip, lifting only to the bottom of the shoulder blades️Go into slow leg scissors reaching through both legs and keeping the back of the knees stretched & straight as possible️Focus on pressing the shin (of the leg scissoring toward the ball) into the ball working through the lower abdominals and not so much the hip flexors️On the last repetition hold both legs straight reaching toward the ceiling and roll the chest and head up a little higher pressing the palms and shins into the ball as you roll up leading with the chest and keeping your gaze up toward the feet to keep the neck in the right position️Gently hug the knees into the chest pressing the back of the pelvis into the mat to release and stretch out . . . #pilates #pilatesinstructor #stottpilatesinstructor #polestarpilates #stability #matworkpilates #meetmeonthemat #matworkflow #abwork #abs #thewondersofpilates #strenghten #fit #fitness #happyplace #getmoving #balancedbody #totalbody #newweek #yogafactoryantwerp