Список из самых популярных хештегов по теме #NUTRITIONCOACHING

#3temeljipreoblikovanja⁣ ⁣ ‼️KALORIJSKI DEFICIT‼️⁣ ⁣ Prvi temelj, ko gre za izgubo maščobe, je kalorijski deficit oziroma negativna energijska bilanca. To pomeni, da v telo vnesemo manj energije (po domače hrane), kot pa jo bo naše telo porabilo. Gre za preprosto matematiko, ki ji ne moremo oporekati. ⁣ ⁣ ➡️ LCHF, keto, cikliranje, high-carb, Atkinsonova, intermitentno postenje,...Kako ob poplavi različnih diet izbrati pravo? Vsaka ima svoj »tabor«, ki trdi, zakaj je prav tista najboljša. Katera ponudi najboljše rezultate? A to ni pravo vprašanje.❓Na koncu dneva, osnovni princip je vsem enak. Vsem je osnova kalorijski deficit. Zaradi česar tudi lahko rečemo, da enako dobro delujejo. ⁣ ⁣ ❌To so dokazale tudi raziskave, ki so rezultate omenjenih diet med seboj primerjale. Res je, da imajo morda različen vpliv na telo z vidika zdravja, ampak če gledamo z vidika izgube maščobe, so bile razlike med njimi majhne in statistično neznačilene.⁣ ⁣ Pravo vprašanje je torej le, katera dieta bo najbolj ustrezala našim potrebam se bomo najlažje držali dovolj dolgo, da dosežemo naš cilj. ⁣ ⁣ ⁣ @pinogaspersic ⁣ ⁣ ⁣ ⁣ ⁣#thewhybehindtheworkout #asakademija #scienceisawesome #kinesiology #personaltraining #kinesiologymajor #fitnessmodel #gymlife# fitnessgoal #fitjourney #workoutfuel #fitgoals #nutritionscience #nutritioncoaching #workoutflow #fitnessfun #womensfitness #todaysworkout #fitforlife #instagood #dreambig #getfit #workoutflow #fitfluentual #fitnessgoal #fitfam #fitlifestyle #sciencebased

How do you like your bananas? Read below for more info! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Unripe Bananas: One benefit of green bananas is the high resistant starch content. For anyone trying to avoid food with high sugar content, green bananas are an option whereas yellow bananas are not. So those suffering from Type 2 Diabetes can eat the unripe fruit while maybe ripened bananas are not as compatible. Unripe bananas also have probiotic bacteria, a friendly bacterium that helps with good colon health. In addition, green bananas also help you absorb nutrients better, particularly calcium! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ripe Bananas: Because the resistant starch changes to simple sugar when a banana ripens, yellow bananas are easier to digest. The higher glycemic index of ripe bananas shows that they are digested quickly. Bananas also have higher levels of antioxidants as they ripen! Credit: @kidfriendly.meals ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Turn on our post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What type of nutrition information would you like to learn more about? Let us know in the comments! :) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ No copyright infringement intended! Send us an email at contact@dailynutritionfacts.com in regards to any questions / concerns! #plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods

Posted @withrepost • @herhealthyposts Cooked vs Raw. This seems to confuse so many people. Do you calculate your foods based on the cooked weight or the raw weight? The answer is always weigh your food after it’s cooked. - - #Nutrition #nutritions #nutritionniste #nutritionist #nutritiontips #nutritionfacts #nutritional #nutritionable #nutritioncoaching #nutritionplan #nutritioncoach #nutritiontip #nutritionfirst #nutritionpro #nutritionadvice #nutritionschool #nutritionalketosis #nutritionsportive #nutritioniskey #nutritionists #nutritionblogger #nutritionmatters #nutritionclub #nutritionistapproved #nutritionstripped #nutritiongoals #nutritionaltherapy #nutritioneducation #nutritionscience #nutritionstore

Which blue zone would you love to live in? @plantifulfacts explains that Blue Zones are areas across the globe where people tend to live the longest and have remarkably low rates of heart disease, cancer, diabetes, and obesity.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Blue zones are found in five very geographically and culturally different parts of the world. Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ People in Blue Zones typically avoid meat and dairy, as well as soda beverages and processed foods.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ It can be deduced that these people are this healthy and live the longest in spite of a little meat, not because of it.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Their macro breakdown also goes against the norm. They eat 65% carbs, 20% fats, and only 15% protein. Meanwhile in America, a meat-heavy, protein obsessed country, we get twice as much protein as optimal and have the highest rates of obesity and disease in the world.⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ RESOURCES:⁠ • https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/2540540⁠ • https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6125071/⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ Turn on our post notifications to learn something new everyday!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ What type of nutrition information would you like to learn more about? Let us know in the comments! :)⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ No copyright infringement intended! Send us an email at contact@dailynutritionfacts.com in regards to any questions / concerns! ⁠ #plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods

"CERTIFIED!⁠ ⁠ #tbt to November when I decided to launch Eat Plants & Prosper AND go back to school to become a Holistic Nutritionist. It’s been a crazy 6 months. Lots of late nights and early mornings. But I made it! God is amazing⁠.⁠ ⁠ From personalized meal plans to nutrition coaching to speaking engagements and workshops, I can’t wait to help you along your journey to wellness"- AFPA Certified Holistic Nutritionist @eatplantsprosper⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ ⁠ ⁠ ⁠ #nutrition #nutritionist #nutritionists #nutritioncoach #nutritioncoaching #nutritionfacts #nutritiontips #nutritionplan #nutritionschool #nutritionplan #nutritioniskey #nutritionfirst #nutritiongoals #nutritionplans #healthyeatingtips #nutritionnerd #wellnesslifestyle #nutritionstudent #healthycoaching #nutritionclass #healthynutrition #nutritionadvice #nutritiousanddelicious #eatforhealth #fatlosstips #weightlossjourney #nutritiongoals #wellnesscoaching #healthyjourney

Are you having some late-night sugar cravings? Try this snickers smoothie from @plantyou!⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more! ⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁠ Turn on our post notifications to learn something new everyday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁠ What type of nutrition information would you like to learn more about? Let us know in the comments! :)⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠ No copyright infringement intended! Send us an email at contact@dailynutritionfacts.com in regards to any questions / concerns! ⁠ #plantbasednutrition #nutritiontips #weightlossdiet #nutritionfacts #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionable #phytonutrients #guthealing #nutrientdense #nutritionaltherapy #nutritioncoaching #fatlosstips #eatmoreveggies #healthbenefits #nutritional #nutritionalcleansing #nutritioniskey #nutritiousanddelicious #nutritiousfood #eatreal #wfpb #wholefoodplantbased #healingwithfood #healingfoods #weightlossfood #caloriedeficit #weightlossfoods

I want to clarify that there is no such thing as spot fat removal, however the majority of body fat is stored around your waist, back, and thighs! Check out more info by @ilovenaturalmedicine below ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ The Health Advantages of Ginger Water: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Balances the cholesterol levels • Ginger water is a highly effective natural remedy for people having problems with high levels of bad cholesterol in the body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Lowers the blood pressure • This drink is recommendable if you want to balance your blood pressure and prevent the creation of arterial blood clots. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Averts and treats cancer • The antioxidant and anti-inflammatory characteristics of ginger make it a potent natural cure for the prevention and treatment of cancer by its capacity to assist the body in destroying free radicals. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Alleviates joint ache • The anti-inflammatory characteristics of ginger can aid one to lower the inflammation and ache in the joints, which is usually associated with conditions like arthritis. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Improves the digestive processes • Ginger is known to enhance the body’s capacity to absorb nutrients and it will also alleviate abdominal pain associated with stomach inflammation. Ginger water is also good for the treatment of constipation, intestinal gas, and poor digestion. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Promotes a healthy immune system • When regularly consumed, ginger will help you boost your immunity and thus, you will lower the chance of flu, colds, and chronic illnesses. It may be used to fight off bacterial infections and to decrease the chance of strokes too. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ Enhances blood flow • The magnesium and zinc that are found in ginger are crucial for a good blood flow. It also posses specific characteristics that impede the piling up of bad cholesterol in the liver. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ ☕️ Looking for ways to help gain more energy, manage your appetite, AND lose weight? Click the link in my bio to learn more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣ #nutritiontips #weightlossdiet #nutritioncoach #digestivehealth #nutritionplan #weightlossdiary #nutritionaltherapy #nutritioncoaching #fatlosstips #healthbenefits #nutritionalcleansing #weightlossfood #caloriedeficit #weightlossfoods

Posted @withrepost • @drericberg Experiencing leg cramps, weak muscles, fatigue? You might have electrolyte deficiency symptoms. Here's a handy guide to help you deal with them. - Nutrition #nutritions #nutritionniste #nutritionist #nutritiontips #nutritionfacts #nutritional #nutritionable #nutritioncoaching #nutritionplan #nutritioncoach #nutritiontip #nutritionfirst #nutritionpro #nutritionadvice #nutritionschool #nutritionalketosis #nutritionsportive #nutritioniskey #nutritionists #nutritionblogger #nutritionmatters #nutritionclub #nutritionistapproved #nutritionstripped #nutritiongoals #nutritionaltherapy #nutritioneducation #nutritionscience #nutritionstore

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