Список из самых популярных хештегов по теме #TENNISREHAB

Acupuncture at BalticRehab. Thank you @balticclubmalmo7591 . . #wilsontennis #tennispractice #tennisvideo #adidastennis #instatennis #juniortennis #tennisrehab #rehabscience #rehab #acupuncture #handacupuncture

. Колени сводятся иксом "X" . Если колени заваливаются внутрь при выполнении приседаний, все эластичные ткани в этой зоне находятся в постоянном напряжении: внутренние связки растягиваются, а наружные — сдавливаются. Кроме того, при этом уплощается стопа и усиливается нестабильность коленного сустава. . Вероятные травмы: Коленная тендинопатия Сателлофеморальный синдром Травмы крестообразной связки Тендинит НШФ . __________________________________________________ #kneesrehab #pilatesreformer #balanceball #glutesworkout #gymlife #knees #nopainnogain #physio #physiotherapy #pilates #pilatesinstructor #tennisrehab #workout #absaremadeinthekitchen #adductors #aesthetic #balance #bodybuilding #cardio #connectionsof2018 #core #culturismoportugu #eatcleantraindirty #fitgirls #fitnessgirl #fitnesslovers #fitspiration #flexdiet #gettingbetter #girlswhosquat

GOLF. TENNIS. BASEBALL. Rotation rules in human movement. We break down the elements and then fluidly connect - a sign of mastery - in the GYROTONIC® Method. Feel good, move better. Move to live.❤ . . . . #gyrotonic #gyrotonicseacoast #gyrotonicexpansionsystem #upperstraps #rotation #baseballrehab #golf #golfrehab #tennis #tennisrehab #shoulderrehab #lowerbackpain #spinalmobility #pilates #yoga #corestrength #coordination #northhamptonnh #seacoastnh #seacoastliving #newhampshireliving #feelssogood #totalbodyintegration #movetolive #portsmouthnh #ryenh #hamptonnh #mindbody #gyrotonicforeveryone

Your body: strong, resilient & adaptable. Load it, don't rest it! #besmart #tennissportsphysio #tennis #injuries #rehabilitation #tennisrehab @tennis_nsw @thesportsphysioclinic #northernbeaches #goodwinstennisacademy #muscles #australianopen

WARM UP • • ❓WHAT SHOULD I BE DOING FOR MY WARM UP • • ❓AM I DOING MY WARM UPS RIGHT • • ❓IS IT EVEN WORTH IT • • There is no perfect warm up, but it should always be about getting your body READY for the movements you're about to do. It will depend on your body, your goals, the day to day fluctuations, the court and the training or match you're about to play • • Spending a few minutes warming up can help improve your performance and reduce the chance of injuries • • Here are a few warm up exercises I did on a warm summer's night • • How do you do yours? Comment below

Post workout recovery excersice, using a combination of foam roller and power plate ideal for muscle rehab and pain relief, as well as increasing blood flow #foamroll #powerplate #musclerehab #tennisrehab #tennis #instatennis #tennistraining #tennistrainer #tennispromise #tennisfuture #dasathleticsystem #functionaltennis #tenisfuncional #tenis

Had a blast giving a talk about tennis elbow for a great group of players in Hong Kong! • • We covered everything from how overuse injuries happen, why "rest" won't necessarily solve the problem and some exercises to treat tennis elbow • • Thank you for the opportunity, hope to be back for another one the next time I'm in town For those who were there, please send me any other questions you have

If you trust us, we will show you the way of: ■Framework for prevention and injury screening. ■The psychology of injury and rehabilitation. ■Core stability and flexibility. ■Performance retraining of muscle, tendon and bone injuries. ■Rehabilitation and preparation for returning to training programme #skirehabilitation #basketballrehab #basketballinjury #soccerinjury #soccerrehabilitation #skirehabilitation #volleyball #volleyballinjury #handballrehab #physiolife #physiotherapist #physioteam #footballphysio #footballrehabilitation #polorehab #poloinjury #tennisrehab #baseballrehabilitation #athleterehabilitation #athleteinjuries

Shoulder rehab day ♨️♨️ . Playing tennis has it's downside ➡️ overused shoulder ‍♀️ . Balancing my tennis strength and power training with essential rehab of the shoulder (and the knee last week, check out my previous post) . . ~ Retraction and protraction range of motion ️ ~ Rotator cuff strengthening ~ External rotation range of motion ↪️ . Hit me up if this is something you are struggling with‼️