Список из самых популярных хештегов по теме #ACLTEAR

So yesterday we didn’t get the best news at the vet. Marley has a crucial ligament tear We will be seeing an orthopedic surgeon in the upcoming week or so, but most likely will have to get knee surgery. So we are taking it easy and playing with the ball laying down We will keep everyone updated on what’s going to happen next • • • #englishbulldog #bulldog #bulldogsofinstagram #boxerpuppy #boxersofinstagram #fatdog #chunkydog #arizonadog #smooshedface #doglover #dog #acltear #explore #trending #viral

Petite « update genou » après pratiquement deux semaines passées sur mon canapé qui m’ont parues une éternité... Ce matin j’ai eu mon premier rendez-vous post opératoire avec mon chirurgien où j’ai enfin pu voir l’état du genou et des cicatrices. À ma grande surprise ce n’était pas si terrible que cela et je suis même plutôt satisfaite du résultat!! J’ai décidé de faire l’opération aux Etat Unis car j’ai pu avoir accès à une technique qui ne se pratique pas encore en France ou que très rarement. La plupart des gens qui se font opérer du ligament croisé antérieur utilise leur propre tendon pour la reconstruction. Il se trouve qu’ici j’ai eu l’option de faire appel à un « donneur » pour la greffe d’un nouveau ligament. La cicatrice est donc plus esthétique ( bcp plus petite), la douleur post chirurgie plus tolérable et la rééducation sensée être un peu plus « simple ». Le chemin est encore bien long mais petit à petit ça avance. Bonne nouvelle de la journée, je ne dois plus porter d’attelle. Je ne la supportais pas du tout donc vous m’en voyez ravie. Je dois encore utiliser les béquilles pendant une semaine environ et dès que je m’en sens le courage je pourrai m’en débarrasser, ce qui n’est pas facile du tout n’ayant pas mis de poids sur ma jambe gauche pendant plus de deux semaines. Le plus difficile comme dirait mon médecin est que mon esprit fasse confiance à mon corps ce qui pour le moment est assez compliqué, beaucoup d’appréhension. Déjà marcher sans attelle est un sentiment très bizarre. La route est encore bien longue, je n’arrive pas du tout à tendre ma jambe, il faut que je réapprenne à marcher mais je commence la kiné dans les prochains jours et ce 3 fois par semaine pendant 3 mois donc préparez vous à pas mal de vidéos physiothérapie ! C’était le point médical du jour oh et j’oubliai presque, un grand merci à mon chirurgien @dr_sportsmedicine De @kerlanjobe pour son efficacité et sa disponibilité!

Gaining Knee Extension Motion‍♀️ . ️‍♀️These drills are a great progression for regaining pain free knee extension motion. After knee surgery or an injury to a knee, one of the most important things to do is getting full active knee extension back. . A big part of the rehab process is finding that entry point to movement and loading. This way patients can feel comfortable during the rehab process and not worry about rehab increasing their level of discomfort too much. . ‍♂️If you’re having discomfort getting out of the bottom of a squat, getting out of a chair or during running or walking, these exercises might be what you need! . Tag, comment, share with a friend who needs to get their knee extension back! ————————————————— ✅The Big League Training Program is available NOW! If you’re not sure how to get started with strength training, how to safely resume training after an injury, what exercises are best for, this is the program for you! All your questions answered right here. This a great way to build stisrength for those of you who are looking to get strong and stay pain free. Click the link in my bio to get access now! . #physicaltherapy #physicaltherapist #crossfit #running #powerlifting #olympiclifting #aclrehab #kneepain #kneerehab #rehab #sportsmed #kneesurgery #acltear #aclreconstruction #sportstraining #acl #sportstherapy #sportsperformance #legworkout #legstrength #mobility #washingtondc #dcfitness #thefitdistrict #districtcrossfit #dcphysicaltherapy #swdc #capriv #docmike #bigleagueknees

What less than 1 month can do! I honestly did not know how much I progressed until I put these videos side by side with the dates. - I always knew the human body is extraordinary, but it's not until you either really push your body to the limits (during training or a sport activity) or get injured badly, that it really sinks in. - From 0 weights (walker) - to 20% weight(walker) - to 50% weight (2 elbow crutches) - to 90% weight (1 elbow crutch) - Can't wait to start proper exercise and to finally get a sense of freedom⚡. . . . @lifeisajourknee @acl_recovery_club @gals_and_acls . . #elphsystem #chargein #bodyunitlb #physiolife #physicaltherapy #physiotherapy #physio #rehab #rehabilitation #rehabtime #sportsmedicine #sportinjury #sportsphysio #sportsinjury #sportrehab #sport #kneeop #kneepain #kneerehab #aclrehab #aclinjury #aclrecovery #acltear #musclerehab #muscletherapy #tibialplateaufracture

/ / F A I T H / / Faith is visualising the future, it's believing it before you see it. I believe I can comeback on to the pitch stronger than ever before. What do you believe in? #acldiaries #nathanpaullfootball

SOUND ON I will always, ALWAYS, find a problem. Even when there isn’t one. How to win world titles 101. It’s a useful remnant of my childhood, where everything was my fault. The only upside to shit parents. #paranoia #anxiety #tryingtoohard #nevergoodenough Thank you @intense0ne for being the #voiceofreason. And thank you @cubbymma155 for being an awesome drilling buddy. As usual while doing anything MMA I was a bundle of nerves. I mean, well yeah, that’s where my knee blew out. ‍♀️ #acltear #itiswhatitis #doingmybest #letsgochamp #phoenixrising @guerrillajjpleasanton @davecamarillo #cravethebattle

Surgery update! I’m feeling MUCH better and am able to walk around a bit more. Thank you all for your well wishes and advice! My pawrents are working very hard to make sure I get enough rest and rehab, but I’m so excited to be able to move a bit more and I’m no longer favoring my left leg. 1 week down, 11 more to go! #tplosurgery #adventuresofcoco #pitty #surgeryrecovery

Old picture, but unfortunately will not be doing this again for for a while... training trip down to Park City did not go as planned as I unfortunately ended up badly crashing, tearing my ACL and meniscus. Luckily, this is nothing but a mere setback and I fully intend on coming back healthier and stronger, ready to crush some even farther jumps!!. . . . #skijumping #acltear #cantstopmenow #letsgetthisbread

Hamstring Rehab ——- Muscle strains are common in sports. Rehabbing them can be tricky depending on the severity level. In short, the idea is to gradually restore the ability of the hamstring to take on load. Reintroducing pain free strengthening exercises is the key and then functional tasks like jogging, running, decelerating and cutting. I personally believe stress management is important and not pushing the hamstring too much. This is where the rehab gets difficult because making the session challenging is key but not pushing beyond the tipping point of re-injury. ——- This is an early to mid phase exercise as we are addressing more of an endurance component. I believe it’s important to work on this to increase the hamstrings ability to handle load. Many times a re-strain of a muscle might not happen in the first half of a game but can in the second as their bodies are more tired. 1️⃣ Hamstring iso hold against manual resistance - here he is a in a bridge position and I instructed him to hold against my resistance. I am pulling the ball away from him to make this exercise harder. There is no change in tissue length in this exercise which is why it’s an isometric hold. I will do this at varying ranges of knee flexion. This exercise is typically done for time and I can also modify my resistance to make the exercise harder as well. ——- Tag someone who could use this exercise! Like and save if you found it helpful! ‍♂️ Post questions or comments below!