Список из самых популярных хештегов по теме #TRANSFORM20

I used to hate dressing rooms so much that I started ordering all my clothes on Amazon. ⁣ ⁣ I disliked getting my haircut, because I was uncomfortable sitting and staring at the mirror.⁣ ⁣ So you know what? ⁣ ⁣ For all the times that I was hard on the woman in the mirror, this is a shout out to Old Kate. ⁣ ⁣ Not for losing 82 pounds.⁣ ⁣ For ditching the negative self talk just long enough to look for one success story to help her believe she could. ⁣ ⁣ For believing in the fitness and nutrition programs her coach recommended just enough to try. ⁣ ⁣ For pushing through when she was out of breath and overwhelmed.⁣ ⁣ For deciding to make something more of this life.

Out With The Old, In With The New . Changing your lifestyle isn’t just about what you see on the outside. Change that happens mentally, is what will set you up for long term success. Here’s a small list of things I had to change to be successful with my weight loss: 1️⃣. Portions, after I started tracking, I was blown away by how much I was overeating. Snacking all day really adds up! Lol 2️⃣. Reward system. I would always use food as a reward for a great day, as comfort for a bad day, something to do when I was bored. 3️⃣. Learn to say no. When I’ve hit my macros for the day, it doesn’t fit my macros, or I’m just not hungry, recognize and move along. 4️⃣. Learn to find alternatives! I love the challenge of finding a healthier spin on an unhealthy fav. #challengeaccepted . #fitnessmotivation #tuesdaytransformation #transformation #transform20 #obesetobeast #ketotransformations #ketoworks #outwiththeoldinwiththenew #changeisgood #changementality #mindset #foodisfuel #inspiration #acceptchange

ONE WEEK’S DIFFERENCE . I was diagnosed with PCOS almost 15 years ago. It meant severe cravings, quick weight gain, and a SERIOUS problem losing weight.‍♀️ For every 5 lbs my friends lost, I’d be LUCKY to lose ONE. So I figured I just needed to PUSH HARDER. Spend more hours in the gym, stay longer on the treadmill, and that weight would HAVE to come off, right? . ...right . Turns out - when you have PCOS with severe insulin resistance, longer workouts actually STOP you from losing weight! Longer workouts cause your body to produce cortisol, which INCREASES insulin resistance and makes PCOS worse. . But SHORTER workouts - specifically 20-30 minute HIIT workouts - have been PROVEN to reduce insulin resistance and help women with PCOS lose weight FASTER . And the workout I’m doing right now (which is just 20 min long) has shown me more improvement in ONE WEEK than I used to see in a MONTH at the gym. I’ve seen RESULTS quicker than I EVER have. I’m seeing such a change in my strength, my energy, my mindset... I’m TRANSFORMING. . I’m opening SIX SPOTS in my May Fit&Fierce online bootcamp This is for women who want to lose 20+ lbs by eating well and working out just 20 MINUTES a day. Comment below •INFO PLEASE!• or DM me ASAP to grab your spot!! (*only open to those 18+ in ) . ALSO, swipe➡️ to see one of your accountability partners - he’s ready and waiting to cheer you on!

Life happens to every single one of us, I’m no exception ‍♀️ It’s physically impossible to have the same exact schedule everyday because of new opportunities, life’s random events and exhaustion from keeping up with it all... But here’s a secret to finding your transformation PUSH THROUGH ALL OF IT WHEN YOU FEEL LIKE YOU DON’T HAVE THE TIME, ENERGY OR MOTIVATION You want to go through an amazing transformation? Stay in control and push through your busy life to get your workouts in. Because if you can push through when you feel like you’re about to break, that’s when tremendous BREAKTHROUGHS happen. Stay in it y’all and keep working! #stayincontrol #tuesdaytransformation #fitnesstip

I couldn’t wait to get home and workout yesterday!! Who am I? Ha I wanted to wear my new colorful shirt(um it’s already too big!) and drink my Mama crAck! I’m obsessed I love it!!! Feel so good!! Oh and I hit 175 today! Ahhhhh (from 216.6)

Had to pause w 8 min left to nurse Frannie but got up and finished! She cried so I picked her up and kept going!! NO EXCUSES!

All smiles because I’m halfway through my fourth program . “You’ll never be criticized by someone who is doing more than you. You’ll only be criticized by someone who is doing less” . #beachbody #transform20 #80dayobsession #liift4 #feelgood #lookgood #fitnessmotivation #fitness #workoutroutine #workoutmotivation #dailygrind #loveyourself #dontgiveup #autumncalabrese #proud #strongisthenewskinny #pushyourself #betteryourself #workhard #results #starttoday #believe

My physical transformation over the last 3 months is already unbelievable to see when my smaller clothes fit and THEN I saw these two pics side by side--OMG! . It's amazing what determination, a no excuses attitude, and FINALLY eating healthy can do to a person!! BRING ON SHORTS AND DRESSES THIS SUMMER!! wooohoo!! #OnlyFreakin20MinADay #WhatAreYouWaitingFor #40lbsGone

Took a hike today and my boyfriend snapped this pic of me. When he showed it to me, it hit me how far I’ve come. How much how the hard work, the choices, the early morning workouts, the late workouts, the clean eating, the counting points, the paying attention, the getting back on it when I fall off, the water, the healthy snacks, every choice over a period of months that has paid off. . . There’s so much more than weight loss in this picture. There’s a sleeveless shirt that I’m wearing with comfort. There’s the shorts, the short shorts. There’s the smile that reflects how happy and comfortable I am with myself. There’s an ease, a peace, and a joy in my soul that I want to share. I got here, I climbed here, I fought demons to get here. And I know you can too ❤️ -Kiki . . #goalgetter #weightloss #weightlosstransformation #fight #goals #beachbody #lifft4 #joelfreeman #joelfreemanfitness #transform20 #shaunt #shauntfitness #mysistersscale